Archive for the ‘Chiropractic’ Category
Movement and Alignment for Health
Movement and Alignment for Health I had the pleasure of presenting at Mystic Pointe Yoga after their Community Yoga Class. Here are the highlights of that presentation. If you're looking for a great studio in the neighbourhood you should definitely check them out at http://mysticpointeyoga.com/ Now back to the highlights: Your body is amazing… Almost too…
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Why is Postural Alignment Important?
WHY IS POSTURAL ALIGNMENT IMPORTANT? What are the long term side effects of bad posture? Shawn Henderson, D.C. Outside of not looking healthy, poor posture has several significant health implications. First of all it is important to realize that gravity works against us all our life and the earlier we begin to get into poor…
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Another Snow Day!
It seems as if this winter will never stop. We have had record low temperatures and February is supposed to bring more snow than we've experienced so far this season. As the snow is falling at record speed today, it's a good time to remind everyone how to shovel properly and avoid injuries. 1. Shovel…
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7 New Year’s Resolutions for a Healthy Spine
With the arrival of the NEW YEAR, now is the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven steps you can take to improve the health of your spine and your overall wellness. Get at least 30 minutes of daily exercise. Many of…
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