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Blog

Archive for July, 2014

Movement and Alignment for Health

Movement and Alignment for Health  I had the pleasure of presenting at Mystic Pointe Yoga after their Community Yoga Class.  Here are the highlights of that presentation.  If you're looking for a great studio in the neighbourhood you should definitely check them out at http://mysticpointeyoga.com/ Now back to the highlights: Your body is amazing…  Almost too…

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