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Lesley D’Souza, Naturopathic Doctor

Naturopathic doctors (NDs) are primary care providers and use a comprehensive approach to assist patients in disease prevention and improving overall health. NDs are unique in their treatment methods and look at the root cause of illness, rather than just suppressing the symptoms. Naturopathic treatment draws from a number of modalities and is tailored to…

Another Snow Day!

It seems as if this winter will never stop. We have had record low temperatures and February is supposed to bring more snow than we've experienced so far this season. As the snow is falling at record speed today, it's a good time to remind everyone how to shovel properly and avoid injuries. 1. Shovel…

Colds and Flu… Prevention is your Best Defense!

7 Ways to Naturally Prevent Colds and Flu  With the change in weather and numerous snow storms comes a time that we have grown to dread…cold and flu season! Here are some tips to help support your immune system. Improve Stress Levels: Stress (of any kind) causes an elevation in cortisol levels. If exposure to…

February is Friends and Family Month