Posts Tagged ‘weight loss’
Change Your Diet, Change Your Life
My Own Journey with Health Issues At the age of 63, I was suffering multiple, progressive and detrimental physical symptoms, severely restricting my physical mobility and energy level. As a health care practitioner, I had tried several dietary restrictions myself with limited relief. Faced with a diagnosis of an auto-immune disease, my specialist gave me an option and…
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Will you be heathier, or sicker, one year from now?
We have all made our resolutions for the year… what did yours include? Better eating? Improved health? Exercise? Where are you right now with your goals? The first step is always the hardest! We don’t like change, in fact we resist it as our old habits take over. But it’s amazing how a little change…
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6 Ways to Boost Metabolism and Weight Loss
6 Ways to Boost Metabolism and Weight Loss By: Dr. Lesley D’Souza, ND After all the holiday treats and over eating I’m sure we all feel like we could lose a little weight! Here are some ways to help boost your metabolism and kick start your weight loss journey. Increase protein intake: Metabolism is the…
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