Posts Tagged ‘Move more’
23.01.2017
What does being healthy mean to you?
Is it an hour a day at the gym? Eating salad with your dinner? Being a week-end warrior (insert sport)? Is it simply not being sick? Did you know that 1 hour at the gym in a 24 hour period only translates to being active 4% of your day? 4%. That’s it. So…
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