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Posts Tagged ‘cold flu prevention’

Colds and Flu… Prevention is your Best Defense!

7 Ways to Naturally Prevent Colds and Flu  With the change in weather and numerous snow storms comes a time that we have grown to dread…cold and flu season! Here are some tips to help support your immune system. Improve Stress Levels: Stress (of any kind) causes an elevation in cortisol levels. If exposure to…

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