Archive for January, 2017
What does being healthy mean to you?
Is it an hour a day at the gym? Eating salad with your dinner? Being a week-end warrior (insert sport)? Is it simply not being sick? Did you know that 1 hour at the gym in a 24 hour period only translates to being active 4% of your day? 4%. That’s it. So…
Read MoreWill you be heathier, or sicker, one year from now?
We have all made our resolutions for the year… what did yours include? Better eating? Improved health? Exercise? Where are you right now with your goals? The first step is always the hardest! We don’t like change, in fact we resist it as our old habits take over. But it’s amazing how a little change…
Read MoreSPOTLIGHT – Sharyn Nasmith, Certified Holistic Nutritionist
We always are the ones asking the questions, so sometimes we like to turn it around for a little Q & A with the Practitioners. Meet Sharyn... What motivated you to become a holistic nutritionist? I was initially drawn to holistic nutrition after battling some of my own health issues and finding that the…
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