Archive for March, 2014
How to Control Food Cravings
How to Control Food Cravings By: Lesley D’Souza, ND What Causes Cravings? When our blood sugar levels are imbalanced, we get cravings. Different foods will alter our blood sugar levels at different rates. Certain foods can cause our blood sugar levels to spike and subsequently fall, leaving us feeling tired, hungry, and craving carbohydrates and…
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Shoe Pain Getting you Down?
Shoe Pain Getting you Down? By Gavin Badyal, Chiropodist Do your feet hurt after you wear a particular pair of shoes? Shoes that do not provide adequate support and stability for the foot are classified as improper footwear. The resulting pain and discomfort from improper footwear can lead to foot conditions that could otherwise be…
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Demystifying Spring Detox
Demystifying Spring Detox By Lesley D’Souza, ND Some of the most frequent questions I get at around this time of year are about detox: “What is a detox?”, “Do I need to detox?”, “How will it make me feel?” etc. Well I’m here to answer these burning questions! Detox…DETOX! The word seems pretty scary,…
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