Posts Tagged ‘weight loss’

Will you be heathier, or sicker, one year from now?

Posted on: January 16th, 2017 by Kingsway Health No Comments

We have all made our resolutions for the year… what did yours include? Better eating? Improved health? Exercise?  Where are you right now with your goals? The first step is always the hardest!   We don’t like change, in fact we resist it as our old habits take over.  But it’s amazing how a little change […]

6 Ways to Boost Metabolism and Weight Loss

Posted on: April 22nd, 2014 by Kingsway Health No Comments

6 Ways to Boost Metabolism and Weight Loss By: Dr. Lesley D’Souza, ND   After all the holiday treats and over eating I’m sure we all feel like we could lose a little weight! Here are some ways to help boost your metabolism and kick start your weight loss journey. Increase protein intake:  Metabolism is […]