Posts Tagged ‘Move more’

What does being healthy mean to you?

Posted on: January 23rd, 2017 by Kingsway Health No Comments

  Is it an hour a day at the gym?  Eating salad with your dinner?  Being a week-end warrior (insert sport)?  Is it simply not being sick?   Did you know that 1 hour at the gym in a 24 hour period only translates to being active 4% of your day?  4%.  That’s it.  So […]