Blog

How to Control Food Cravings

How to Control Food Cravings By: Lesley D’Souza, ND What Causes Cravings? When our blood sugar levels are imbalanced, we get cravings. Different foods will alter our blood sugar levels at different rates. Certain foods can cause our blood sugar levels to spike and subsequently fall, leaving us feeling tired, hungry, and craving carbohydrates and…