Posts Tagged ‘Healthy living’

Change Your Diet, Change Your Life

Posted on: November 21st, 2017 by Kingsway Health No Comments

  My Own Journey with Health Issues At the age of 63, I was suffering multiple, progressive and detrimental physical symptoms, severely restricting my physical mobility and energy level.  As a health care practitioner, I had tried several dietary restrictions myself with limited relief.  Faced with a diagnosis of an auto-immune disease, my specialist gave me an option and […]

What does being healthy mean to you?

Posted on: January 23rd, 2017 by Kingsway Health No Comments

  Is it an hour a day at the gym?  Eating salad with your dinner?  Being a week-end warrior (insert sport)?  Is it simply not being sick?   Did you know that 1 hour at the gym in a 24 hour period only translates to being active 4% of your day?  4%.  That’s it.  So […]

Will you be heathier, or sicker, one year from now?

Posted on: January 16th, 2017 by Kingsway Health No Comments

We have all made our resolutions for the year… what did yours include? Better eating? Improved health? Exercise?  Where are you right now with your goals? The first step is always the hardest!   We don’t like change, in fact we resist it as our old habits take over.  But it’s amazing how a little change […]