Holistic Nutrition

Holistic Nutrition is a natural approach to health which uses food as the primary medicine to treat health conditions and promote longevity and vitality. The premise of holistic nutrition is that no two individuals are alike, and thus each person is treated uniquely. The holistic approach looks at an individual’s complete health history, emotional state, lifestyle habits and current diet habits to determine the root cause of his or her health issues. Using integrative, evidence-based techniques for diet, lifestyle and detoxification, a holistic nutritionist will work with you to develop a personalized plan that fits your needs and helps you achieve optimal wellness.

Conditions that Benefit from Holistic Nutrition:
Hormone Imbalances  Cravings and Eating Disorders
Weight Management  Depression and Mood Imbalances
Gastrointestinal Issues  Disease Prevention
Detoxification  Fatigue and Energy Imbalances
Headaches and Migraines  Sleep Issues
Stress Management  Pre-and-Post Natal Nutrition
Food Allergies and Sensitivities  Celiac Disease/Gluten Intolerance
Diabetes and Metabolic Syndrome Acne/Skin Conditions

More than passive therapy:

After your initial appointment, Sharyn will put together a personalized program that is tailored specifically to your unique needs. The program will include a meal plan, recipes and grocery lists, supplements as necessary, and lifestyle recommendations. Your food preferences, cooking ability, time and budget will all be taken into consideration. Depending on your specific goals, your age, your health status, and whether your condition is acute or chronic, you may require multiple appointments. For example, hormones may take time to balance and require several appointments, where as you can feel some relief from digestive upset after a week of adjusted eating. Follow up appointments will assess how your plan is working or where any adjustments need to be made.

Sharyn Nasmith, CNP is a Holistic Nutritionist through the Institute of Holistic Nutrition in Ontario.


Clinic Hours

  • Monday7:00 amnoon
  • Tuesday9:30 am6:00 pm
  • Wednesday9:30 am6:00 pm
  • Thursday7:00 am6:00 pm
  • Saturday7:00 amnoon
  • Fridayclosed
  • Sundayclosed

New patients and referrals welcome

* Most services covered under extended healthcare, motor vehicle insurance or WSIB