Archive for January, 2014

7 New Year’s Resolutions for a Healthy Spine

Posted on: January 8th, 2014 by Kingsway Health No Comments

  With the arrival of the NEW YEAR, now is the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven steps you can take to improve the health of your spine and your overall wellness. Get at least 30 minutes of daily exercise.  Many […]

res·o·lu·tion

Posted on: January 2nd, 2014 by Kingsway Health No Comments

It’s that time of the year… the New Year’s Resolution. Another year, another list. Which got me thinking… are we truly resolving anything when we decide to lose 15 pounds, exercise more, quit smoking, etc? When we make these lists of resolutions or goals for the coming year we are looking at the end point, […]